4, మే 2022, బుధవారం

HEALTHY 'MINCED' CHICKEN LIVER RECIPE

HEALTHY 'MINCED' CHICKEN LIVER RECIPE

Mince or chop chicken liver for a healthier version of this popular spread.

Ingredients: - 1lb chicken liver - 1/4 cup butter, softened - 1/4 cup plain yogurt - 2 cloves garlic, minced - 1 teaspoon onion powder - 1 teaspoon dried thyme leaves - salt and pepper to taste

Instructions: 1. In a large skillet over medium heat, cook chicken liver until browned. 2. Remove from heat and add butter, yogurt, garlic, onion powder, thyme, salt, and pepper to the skillet. 3. Use an immersion blender or food processor to blend mixture until smooth. 4. Serve on whole grain toast or use as a dip for vegetables.

HOW TO MAKE MINCED CHICKEN LIVER

There's no need to be scared of making minced chicken liver at home – it's actually a very quick and easy process. Just follow these simple steps:

  1. Start by heating some oil in a pan over medium heat.

  2. Add the chicken liver and cook for about two minutes per side, or until golden brown.

  3. Remove from the heat and use a fork to mince the liver into small pieces.

  4. Add salt and pepper to taste.

  5. Serve with your choice of dipping sauce or side dish.

That's all there is to it! This recipe is perfect for a quick and easy snack or appetizer. Enjoy!

HEALTH BENEFITS OF MINCED CHICKEN LIVER

If you're looking for a nutrient-rich and delicious food to add to your diet, look no further than chicken liver. This organ meat is packed with protein, vitamins, and minerals, all of which provide health benefits. Here are some of the top health benefits of minced chicken liver:

1) MINCED CHICKEN LIVER IS RICH IN PROTEIN: Protein is necessary for developing and maintaining muscle mass. A 3-ounce serving of chicken liver provides about 21 grams of protein, which is nearly half the daily recommended intake for adult women. Protein also helps keep you feeling full after eating, which can help with weight loss or maintenance.

2) MINCED CHICKEN LIVER IS HIGH IN VITAMIN B12: Vitamin B12 is important for healthy skin, hair, nails, and eyes. It also helps keep your nervous system functioning properly. A 3-ounce serving of chicken liver contains more than 100% of the recommended daily intake of vitamin B12.

3) MINCED CHICKEN LIVER IS LOW IN SUGAR: Unlike some other types of organ meat, chicken liver does not contain a lot of sugar. In fact, a 3-ounce serving contains only 2 grams of sugar. This makes it a good choice for people who are trying to limit their sugar intake.

4) MINCED CHICKEN LIVER IS HIGH IN VITAMIN A: Vitamin A is important for eye health and vision. It also helps keep your skin healthy. A 3-ounce serving of chicken liver provides more than 200% of the recommended daily intake of vitamin A.

5) MINCED CHICKEN LIVER CONTAINS IRON: Iron is necessary for making red blood cells, which carry oxygen throughout your body. A 3-ounce serving of chicken liver contains nearly 20% of the recommended daily intake of iron.

WHY EAT MINCED CHICKEN LIVER?

Chicken livers are a nutritious and delicious addition to any meal. They're low in calories and packed with protein, vitamins, and minerals. Plus, they taste great fried, sautéed, grilled, or baked.

There are many reasons to add chicken livers to your diet. Here are some of the top benefits:

1) Chicken livers are a good source of protein. A three-ounce serving contains about 20 grams of protein – more than most other poultry options. Protein is essential for repairing and building muscle tissue. It can also help you feel fuller longer, which can lead to weight loss or maintenance.

2) Chicken livers are high in vitamin A. One serving provides more than 400 percent of the recommended daily intake for this nutrient. Vitamin A is important for maintaining healthy skin, hair, and nails, as well as keeping your eyesight sharp. It may also play a role in preventing cancer and other diseases.

3) Chicken livers are rich in B vitamins. These nutrients are essential for energy production and healthy brain function. They also help keep your heart functioning properly and may reduce your risk of heart disease.

4) Chicken livers are a good source of iron. A three-ounce serving contains about 5 milligrams – nearly 25 percent of the recommended daily intake for men and women alike. Iron is important for transporting oxygen throughout the body, and deficiencies can lead to fatigue, weakness, and anemia.

5) Chicken livers are low in cholesterol. A three-ounce serving contains just 65 milligrams – less than half the amount found in beef liver. High cholesterol levels can increase your risk of heart disease and other health problems.

MINCED CHICKEN LIVER: A NUTRITIOUS CHOICE

Chicken liver is an excellent source of protein, vitamin A, and iron. It also contains all the B vitamins, including folic acid.

One hundred grams of chicken liver provides 314 calories, 57 grams of protein, 5 grams of carbohydrate, and 20 grams of fat. Seventy-eight percent of the fat is saturated, however, so chicken liver should not be eaten in large quantities.

Chicken liver is a particularly good source of folate and niacin. One hundred grams supplies 492 micrograms of folate (123%DV) and 8 mg of niacin (40%DV). Folate is important for pregnant women to ensure proper development of the neural tube. Niacin is important for converting food to energy. Chicken liver also contains a good amount of vitamin B12–2.5 micrograms per 100 grams (100% DV). Vitamin B12 is important for maintaining nerve health.

Chicken liver also provides a fair amount of minerals such as zinc (3.7 mg per 100 grams or 37%DV), copper (.5 mg or 50%DV), selenium (19 mcg or 35% DV), and phosphorus (322 mg or 32% DV). Phosphorus is involved in many body processes such as energy production and the formation of bones and teeth. Copper is needed for red blood cell formation and absorption of iron from food. Selenium is an antioxidant mineral that helps protect cells from damage.

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